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- 3. RE-CHARGING You can easily leave being drained and needing a few days to recover from the amount of healing you accomplished or come back completed re-charged. This is the type of trip you can spend crying twenty different times yet laughing all around the tears and leaving with it being one of the most rewarding experiences of your life. https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1627258036377-BQC4XDS7GT2LKWOU8MZL/IMG_7460.jpeg Blog - 5 Reasons You Need to Say YES to that Yoga Retreat! - 4. COMMUNITY Healing circles can bring you so quickly feeling deeply connected to others, people you might have just met. You can leave an experience like this being reminded how good people actually can be and so inspired by others who are just beautiful inside and out. A sense of community is so important for us humans and these retreats are so welcoming you will for sure feel like in just a few days having a new community you are apart of. https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1627264995535-L1A645IK501E3X8VL5WF/IMG_2071.jpeg Blog - 5 Reasons You Need to Say YES to that Yoga Retreat! - Magical is the best word to describe my overall experience. Recharged is how I felt after. And seriously, who doesn’t want that? https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1627257410834-G940B435R0WHFET4C2U9/IMG_2056.jpeg Blog - 5 Reasons You Need to Say YES to that Yoga Retreat! - 1. The Food Imagine not having to lift a finger or worry about waiting for a table or how much the bill will be? Not even really knowing what you will be served but know that your accommodations are taken care of? And for food that is truly so delicious, nutritious, and made with LOVE? I love a good meal filled with various options and this. was. it. Everyone raved about the food meal after meal. https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1627257657795-7FD4QRVAF5QLXFDQVNEC/IMG_2173.jpeg Blog - 5 Reasons You Need to Say YES to that Yoga Retreat! - 2. RE-CONNECTING WITH YOURSELF Do you ever just get stuck in the day to day activities, to-do lists, etc.? We can easily go for weeks at a time having a full packed schedule and when there is time to re-connect with ourselves, it can be so simply spent doing mindless activities like watching TV or scrolling on the phone, which are fine but continue to be distractions from connecting inward. Retreats provide meditation, yoga, sound baths, time to relax, feeling less worried or stressed, healing circles, a space to really evaluate your life, your needs, wants, your trauma, your feelings, and your thoughts. https://www.brianneballard.com/blog/exactly-how-do-we-improve-our-self-worth monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1628123711284-9NDJHKZUEM67DYG4Y77P/IMG_2762.jpeg Blog - Exactly how do we improve our self-worth?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brianneballard.com/blog/category/relationships monthly 0.5 https://www.brianneballard.com/blog/category/wellness monthly 0.5 https://www.brianneballard.com/blog/category/motherhood monthly 0.5 https://www.brianneballard.com/blog/tag/Therapy monthly 0.5 https://www.brianneballard.com/blog/tag/Self-help monthly 0.5 https://www.brianneballard.com/blog/tag/Self-Love monthly 0.5 https://www.brianneballard.com/blog/tag/Wellness monthly 0.5 https://www.brianneballard.com/blog/tag/Mental+Health monthly 0.5 https://www.brianneballard.com/blog/tag/self-growth monthly 0.5 https://www.brianneballard.com/blog/tag/Yoga+Retreat monthly 0.5 https://www.brianneballard.com/blog/tag/Self-care monthly 0.5 https://www.brianneballard.com/blog/tag/Therapist monthly 0.5 https://www.brianneballard.com/about daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1614696321759-XUUVP1DOYAFBM1OUE7TD/Brianne-04b.jpg About - About Me I’m Brianne Ballard. I am a Licensed Marriage and Family Therapist, a supervisor, a professor, and a writer. I was born and raised in Southern California. I am a proud mama to my daughter Stella aged 5 and to my son Stone who is 3. I am passionate in raising my cutie pies and helping others while continuing to grow and learn more about me. I also love physical movement, reading, learning, trying new things, working on my house that I proudly solely own, and showing up for others in my life. I love to challenge myself and usually have many projects going on at a time. I find that this is how all my buckets stay full. The one challenge for me is allowing myself to just do n o t h i n g. More recently I have felt a new calling as a therapist to help support others growth. I feel a strong sense to show up with vulnerability through my blog and other outlets by expressing my personal experiences that have been challenging and connecting them to my professional and clinical knowledge. I also find it important for me to express current struggles and normalize these experiences for others. I’m so happy you are here and truly hope the best for your life journey! https://www.brianneballard.com/faqs daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1614697491976-SEVN2M3AU03ABG1D6SRN/Brianne-05.png GROUPS https://www.brianneballard.com/contact daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/603d1f43b81d5532a0a902d6/1614696386309-OHITZ9VZ5EV93W5C3YO9/Brianne-02.jpg Contact