Goal: How to Have Balance
The goal for a balanced life for me is avoiding life burnout and exhaustion. I have had days where I am completely depleted because I had not let my brain or physical body rest for weeks. This sort of constant hustle is not good for you. I am learning that part of my life hustle is also slowing the hell down. Because slowing down is when we can re-charge, re-evaluate our needs, and where we can acknowledge what needs our attention, such as our self-care or relationships.
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Trauma is a trending word and that is so great! It’s estimated that about 60 percent of men and 50 percent of women experience at least one trauma in their lifetime.
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